A massive study of 2.3 million people has found that, independent of socioeconomic factors, mental well-being may be the most important single aspect to healthy aging and living longer lives. But a surprise finding was that those who reported the best mental health and stress resilience, which boosted well-being, also seemed to eat more cheese.
Yes, cheese – something we've been making around the world and eating for more than 4,000 years, as recorded on the walls of tombs in ancient Egypt. In fact, a few years ago the world's oldest cheese – aged a few centuries beyond palatability – was dug up in the region. Read more...
Funny that! I remember the doc telling me that I was eating too much cheese. Perhaps I misheard, and it was not enough cheese ;0). Let's not waste time: I'm off to grab some fromage!
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